Welcome! Whether you are looking for Physical Therapy to regain function after illness, injury, or surgery; or you are looking for Pilates to balance strength and stability with flexibility and mobility, Essential Physical Therapy & Pilates has something for you.
Essential Physical Therapy & Pilates is a small, independent, female owned business specializing in patient focused physical therapy, while also offering a comprehensive pilates experience. We provide a safe space to address the needs of our clients, keeping the focus on their goals while working to alleviate pain and dysfunction.
The only comprehensive Pilates studio in central Vermont
Full-service physical therapy clinic
2000 square foot studio with private treatment rooms, shower and changing area
Reformer classes and mat classes
Handicap-accessible ground floor
81 River Street
Montpelier, VT 05602
@ The Health Center
157 Towne ave
Plainfield, VT 05667
Essential Physical Therapy & Pilates originally opened its doors in 2007 with one physical therapist and Pilates mat classes. The business expanded to include Reformer Pilates classes in 2013 and became the only comprehensively equipped Pilates studio in central Vermont. In 2021 the business was purchased by Emilie Connor, D.P.T., a local whose goal is to continue our commitment to the community.