About Pilates

Pilates is a specific full-body conditioning method that promotes strength and flexibility while emphasizing preferred alignment, breathing and movement patterns that ultimately enhance overall health.  Founded by Joseph and Clara Pilates in the 1940s, the Pilates Method is widely utilized in the fitness and healthcare fields as a safe and effective tool for improving the well-being of people of all shapes, sizes and conditions.

We offer a variety of group classes and individual sessions to meet everyone’s fitness and rehabilitative needs. To see a full list of our reformer and mat classes, click here.

* Please note that clients must attend private sessions on the reformer before taking a Reformer class. The number of sessions needed will be determined by the instructor at the first private session (physical therapy sessions on reformer count). Exceptions will apply for clients with significant previous Reformer experience. Please call to schedule.

what's new?

Private Reformer Sessions for New Clients!

$55 for a single session or $165 $135 for 3!

If you're a new client interested in taking Reformer classes, or simply want some one-on-one time with an instructor, take advantage of our discounts for new clients! Click here to schedule, or call our office for more information.


How we are working to keep you safe and healthy in these uncertain times...

We are now requiring clients to wear face coverings while in our office again, regardless of vaccination status. We are still asking clients to wear socks to participate in class (we recommend our Arebesk™ Socks with gripping soles). Please either sanitize or wash your hands upon arrival to the studio, and once inside maintain at least 6’ distance from others. Please exit the studio and building before having conversations with others, and try to make any scheduling changes, questions, and/or payments either online or by telephone. You must be pre-registered and pre-paid prior to class – no drop ins or out of state clients.

Additionally, please do not come to class if you have a fever, cough or shortness of breath. There is no penalty for canceling a class reservation if you are sick – please call our office at your earliest convenience and we will remove you from the class at no charge.

T-Shirts and Arebesk™ Socks!

New studio logo T-shirts and grip socks available!

We are now offering T-shirts with our studio logo in an array of colors. We also have Arebesk™ grip socks, perfect for traction during Pilates, barre, yoga, and dance -- and they come with a free carry/wash mesh bag! Click here for more information, and to purchase.


Pilates Perks

Refer a friend to Pilates and get 20% off your next Pilates purchase!

All you need to do is tell your friends and family about Pilates. If they come and buy any Pilates class package, you will get 20% off your next class package purchase.



The son of a gymnast father and mother who adhered to natrupathic methods of healing, Joseph H. Pilates was born in Germany on November 30, 1880.  As a young child Joseph experienced asthma, rickets and rheumatic fever, but with his pursuits of health and physical conditioning he developed into a vital young man with interests in boxing, gymnastics, wrestling, body building, skiing, diving, yoga and martial arts.  Joseph admired the Greek ideal of balancing the mind, body and spirit, and eastern philosophies of well-being, which eventually became the foundation from which the Pilates Method was born.

Joseph Pilates moved to England in 1912 and taught self-defense at police academies and toured as a boxer.  When Britain entered World War I, he was imprisoned as a German national in an internment camp on the Isle of Man and eventually was used to convalesce the prisoners of the infirmary.  During this time, Joseph developed his exercises and equipment that utilized bed springs for resistance.  Joseph returned to Germany after the war.

Returning to Germany, Joseph continued to teach self-defense at police academies and was even offered a job training soldiers of the German army.  In the 1920s Joseph opted to emigrate to the United States of America and en route met his future wife, Clara.  Once in the US, Joseph and Clara established their 8th Avenue studio in New York City, where they developed and refined the practice of 'Contrology', which later became known world-wide as the Pilates Method.

Joseph once defined Contrology as “the comprehensive integration of body, mind and spirit.” Joseph and Clara practiced at their Manhattan studio from 1926 through 1976 and taught many men, women, celebrities, dancers and choreographers, among which were such notables as Martha Graham and George Balanchine.  Dancers especially would go see “Uncle Joe” for strengthening, flexibility and rehabilitation from injury.  Joseph died in 1967, but Clara continued to teach at their studio for an additional 10 years.  The original students of Joseph and Clara Pilates are called Pilates Elders and have themselves continued the Pilates Method through instruction of second and third, and even fourth generations of Pilates disciples. 

Pilates Elders that still teach today are Lolita San Miguel.  Other notable elders who made invaluable contributions to the expansion of the Pilates Method are Romana Kryzanowska, Ron Fletcher, Eve Gentry, Kathy Grant, Carola Trier, Mary Bowen, Jay Grimes and Bruce King.

Six Principles of Pilates

  • Breathing: Breathing is integrated into every movement, in order to keep our awareness on what we are doing.  Breath is a common thread that runs through all the foundation principles
  • Concentration: Concentration is to be present and in control of the exercise at hand.  "When you work your body without engaging your mind, you are performing only half a workout.” --Joseph Pilates
  • Control: Being in control is to understand and maintain proper form, effort, and alignment during the course of an exercise.
  • Centering: Developing a stable, strong, and flexible center is a defining feature of Pilates exercise, since all movement radiates outward from this point.
  • Precision: Precision is understanding proper form and placement. Precision comes when practicing concentration, control, and centering.
  • Flow: Pilates is done with a sense of rhythm which allows a feeling of flow from one exercise to another.  Romana Kryzanowska describes the Pilates method as “flowing motion outward from a strong center.”


The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. -Joseph Pilates

A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.  -Joseph Pilates

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. -Joseph Pilates  

In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. -Joseph Pilates

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our team

Find out more about our pilates instructors by clicking their name below.

Contact Us


phone: 802.262.1500
fax: 802.262.1505


Our reception hours are reduced due to COVID-19. Our reception hours are 9am-3pm, Tuesday through Thursday, and 9am-12pm, Monday and Friday. Please call for treating hours.

Pilates Classes

Click here to see the weekly schedule for our classes in Montpelier.