Pilates is both a form of exercise and a mind body practice. It is unique in that each individual exercise and entire session seek to balance the core and periphery, strength and flexibility, and stability and mobility of the body. Pilates emphasizes breath work and correct alignment helping to build awareness of the body that continues outside of the class.
Please note that clients must attend intro to reformer workshop or private sessions on the reformer before taking a Reformer class. The number of sessions needed will be determined by the instructor at the first private session (physical therapy sessions on reformer count). Exceptions will apply for clients with previous Reformer experience - please call to schedule.
We are now offering T-shirts with our studio logo in an array of colors. We also have Arebesk™ grip socks, perfect for traction during Pilates, barre, yoga, and dance -- and they come with a free carry/wash mesh bag!
Refer a friend to Pilates and get 20% off your next Pilates purchase!
All you need to do is tell your friends and family about Pilates. If they come and buy any Pilates class package, you will get 20% off your next class package purchase.